Our Mat Activities
Please note: Classes times and availablitity are subject to change.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Box-HIIT (High Intensity Interval Training) 05:30 - 06:30 | Box-HIIT (High Intensity Interval Training) 05:30 - 06:30 | ||||
| Brazillian Jiu-Jitsu 06:00 - 07:00 | Brazillian Jiu-Jitsu 06:00 - 07:00 | Brazillian Jiu-Jitsu 06:00 - 07:00 | |||
| Kids BEGINNER BullyStop BJJ 08:45 - 09:30 |
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| Kids ADVANCED BullyStop BJJ 09:30 - 10:30 |
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| Open Mat 10:30 - 11:30 |
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| Kids Gi ADV BullyStop BJJ 16:30 - 17:30 | Kids Gi BEG BullyStop BJJ 16:45 - 17:30 | Kids Gi ADV BullyStop BJJ 16:30 - 17:30 | Kids Gi BEG BullyStop BJJ 16:45 - 17:30 | ||
| Kick Boxing + Muay-Thai 17:30 - 18:30 | Boxing 17:30 - 18:30 | Kick Boxing + Muay-Thai 17:30 - 18:30 | Boxing 17:30 - 18:30 | Open Mat 16:00 - 18:00 | |
| Brazilian Ju Jitsu Gi Intro 18:30 - 19:30 | Mixed Martial Arts Intro 18:30 - 19:30 | Brazilian Ju Jitsu Gi Intro 18:30 - 19:30 | Mixed Martial Arts Intro 18:30 - 19:30 | ||
| Brazilian Ju Jitsu Gi Adv 19:30 - 20:30 | Mixed Martial Arts Adv 19:30 - 20:30 | Brazilian Ju Jitsu Gi Adv 19:30 - 20:30 | Mixed Martial Arts Adv 19:30 - 20:30 | ||
No CrossFit.
NOTE: A once-off registration fee of R350 is applicable
14 Months: R595-00 per month.
6 Months: R795-00 per month.
3 Months: R2800-00 once off
Month-to-Month: R1100-00 per month. (2 Months Min)
No CrossFit.
NOTE: A once-off registration fee of R350 is applicable
14 Months: R595-00 per month.
6 Months: R795-00 per month.
3 Months: R2800-00 once off
Month-to-Month: R1100-00 per month. (2 Months Min)
No CrossFit.
NOTE: A once-off registration fee of R350 is applicable
14 Months: R595-00 per month.
6 Months: R795-00 per month.
3 Months: R2800-00 once off
Month-to-Month: R1100-00 per month. (2 Months Min)
Price per month for 3 classes per week. Beginner 45 minutes class Advanced 60 minutes class 3 classes per week for Beginners and Advanced
NOTE: An annual registration fee of R350 is applicable
3 Classes per Week: R495-00 per month
No CrossFit.
NOTE: A once-off registration fee of R350 is applicable
14 Months: R595-00 per month.
6 Months: R795-00 per month.
3 Months: R2800-00 once off
Month-to-Month: R1100-00 per month. (2 Months Min)
No CrossFit.
NOTE: A once-off registration fee of R350 is applicable
14 Months: R595-00 per month.
6 Months: R795-00 per month.
3 Months: R2800-00 once off
Month-to-Month: R1100-00 per month. (2 Months Min)
NOTE: A once-off registration fee of R350 is applicable
14 Months: R595-00 per month.
6 Months: R795-00 per month.
3 Months: R2800-00 once off
Month-to-Month: R1100-00 per month. (2 Months Min)
CrossFit Unlimited
All CrossFit Classes and All Mat Activities
All CrossFit Classes and All Mat Activities
NOTE: A once-off registration fee of R350 is applicable
14 Months: R795-00 per month.
6 Months: R995-00 per month.
3 Months: R3500-00 once off
Month-to-Month: R1500-00 per month.
CrossFit Schedule
Please note: Classes times and availablitity are subject to change.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| CrossFit 05:00 - 06:00 | CrossFit Speciality 05:00 - 06:00 | CrossFit 05:00 - 06:00 | CrossFit Speciality 05:00 - 06:00 | CrossFit 05:00 - 06:00 | |
| CrossFit 06:00 - 07:00 | CrossFit 06:00 - 07:00 | CrossFit 06:00 - 07:00 | CrossFit 06:00 - 07:00 | CrossFit 06:00 - 07:00 | |
| CrossFit 07:00 - 08:00 | CrossFit 07:00 - 08:00 | CrossFit 07:00 - 08:00 | CrossFit 07:00 - 08:00 | CrossFit 07:00 - 08:00 | |
| CrossFit 08:00 - 09:00 | CrossFit 08:00 - 09:00 | CrossFit 08:00 - 09:00 | CrossFit 08:00 - 09:00 | CrossFit 08:00 - 09:00 | CrossFit Open Box 08:00 - 09:00 |
| CrossFit 09:00 - 10:00 |
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| CrossFit 12:30 - 13:30 | CrossFit 12:30 - 13:30 | CrossFit 12:30 - 13:30 | CrossFit 12:30 - 13:30 | CrossFit 12:30 - 13:30 | |
| CrossFit 16:30 - 17:30 | CrossFit 16:30 - 17:30 | CrossFit 16:30 - 17:30 | CrossFit 16:30 - 17:30 | ||
| CrossFit 17:00 - 18:00 | |||||
| CrossFit 17:30 - 18:30 | CrossFit 17:30 - 18:30 | CrossFit 17:30 - 18:30 | CrossFit 17:30 - 18:30 | ||
| CrossFit 18:00 - 19:00 | |||||
| CrossFit 18:30 - 19:30 | CrossFit 18:30 - 19:30 | CrossFit 18:30 - 19:30 | CrossFit 18:30 - 19:30 | ||
| CrossFit 19:30 - 20:30 | CrossFit 19:30 - 20:30 | CrossFit 19:30 - 20:30 | CrossFit 19:30 - 20:30 | ||
- Gym Hours
- MON - FRI: 5:00 am-8:30 pm
- SAT: 8:30 am-11:30 pm
- SUN: Closed
