Crossfit works all the areas of your body including your lungs by focusing on the “ core to extremity “ approach instead of extremity first as with other traditional gyms and most sports out there require you to have a very strong core first with the extremity only second to that. So Crossfit will be the closest you will find to specifically target the sporting skill.

Crossfit was designed to help you with good posture which we tend to lose as we get older as well as keeping the suppleness through mobility and flexibility and bone density through functional weight and resistance training.

It all depends on what you are most interested in doing as we can help basically any person, young or old, injured, overweight, shy, lack of confidence, professional athletes, etc. You must decide what your goal is and then talk to one of our helpful and friendly trainers to guide you in the direction you wish to go.

We have beginner programs where we do not do any sparring at first until the student is ready and confident to do it if they wish to, otherwise, you can simply just keep doing it without joining the sparring advance program.

Due to the fact that you will be doing a lot of functional weightlifting and cardio, both aerobic as well as anaerobic, you will find that you will not bulk up like a bodybuilder who focuses on one muscle group only with longer rest periods in between.

Absolutely! When your core is strong then your whole body will be strong.

Absolutely! We have a lot of runners and cyclists training with us and the anaerobic cardio we do along with the longer aerobic combination will really make you super fit.

Absolutely! Mixed martial arts is a combination of all the best martial arts of the world and are being tested regularly around the world by all kinds of martial arts athletes and organizations like UFC. So it's been proven all round to be the most realistic self-defense system in the world today.

Absolutely! Most of our members do it for fun, fitness, self-defense, and self-confidence.

The traditional gym has got fancy machines with a nice airconditioned environment where you normally find yourself alone or having to wait for a machine and secondly you will see that most machines only work the extremity or one muscle group at a time with not really offering you “the core to extremity" approach to challenge you to get a full-body workout. Normally the fee is much cheaper but most of those members pay and never go to the gym. When you do get a personal trainer you pay way more for someone that shows you the same exercises which target only the extremity and one muscle group at a time, once again. Our facility works only for one hour or one and a half hour per class with the “core to extremity" approach the whole time. Plus you will be learning valuable skills and get your cardio at the same time without having to go on treadmills or bicycles after your gym workout which can leave you training for hours. A lot of people also want to train with a friend before going to the traditional gym whereas with us you have a community of people training by your side to encourage and help you.

It will have the opposite effect as martial arts instills self-discipline and self-confidence. They learn self-control and not to abuse their skills but to use compassion. It teaches them to use it wisely and only when needed.

Absolutely! We have a lot of girls doing it and we feel that in the world we are living in currently, especially women and girls and young kids, need to learn these super important skillsets.

It's always wise and advisable to follow our intro classes first where the trainer teaches you the basics of posture and mobility before loading weight. People normally get hurt in any sport when they try and do too much or load too heavy when their body is not ready to do so yet.

We want everybody to experience our facility and Crossfit and not just the elite athletes as it really gives one such great results plus you can do all your activities under one roof without having to belong and pay a lot of other gyms each to be part.

The reason is that you have extremely highly qualified trainers in their respective fields, to assist you anytime during our workouts and that normally our prices include unlimited training in all activities whenever you want to.

We use the old school whiteboard as well as an application on your mobile phone to specifically help track your progress with every class.

Absolutely! You can talk to any of our helpful trainers about your existing policies or possibly new ones to even make money per month while training with us.

Yes, it's designed for the whole family and we can make up a tailored made package to suit your needs.

The joining fee is simply for all the paperwork and registration costs of loading our members onto our platforms for better results.

You simply send our head office an email to reps_fitness@yahoo.com and they will handle it from there.

We can design a special package to suit your needs. You simply contact our head office by mail reps_fitness@yahoo.com.

Your instructor for each discipline will tell you exactly what you require for each class but don't worry to if at first you do not have all the equipment or perhaps the budget for it to start, as we have enough basic equipment for a person to start for about a month before they can purchase the equipment and they can get it in stages and not needed to get everything at once. We have affiliations with suppliers of the various equipment and can get it at very good prices. You can simply ask any of our friendly trainers or head office.

Absolutely! You can get 2 free classes of your choice within a minimum of 2 days and a maximum of 7 days to use. Simply click on our 2-day free trial option on the website and we will contact you.

We use longer contracts to help our members commit to training as training in itself, although very exciting and lots of fun can take some self-discipline, especially in the beginning. The member normally thanks us for it later. We also have a lot of monthly expenses keeping super quality trainers and state of the art equipment in great shape. The reason we charge more for the shorter terms, is because we feel that we can award you for looking after your body for a longer-term and that a short term like a month as an example, will not really benefit you as much as a longer-term, unless they are already in great shape and skill level and perhaps just in the area for a short time.

Absolutely! Although it's predominantly more guys doing it, female attendance and interest are on a rise due to physical fitness and self-defense benefits, especially in the times we are living in.

Yes, we have beautiful change rooms with shower facilities and lockers for both male and female members. Yes, we have free wifi too. You can simply inquire with our staff once you join.

Parking is extremely safe with 24-hour security guards from a well-known security company outside and by the entrance of reps. There is free parking across the road daily between 4h45pm and 9h00 am and free on weekends and public holidays.

We are affiliated with CrossFit international, Rio Grappling Club worldwide for our Brazilian JIU Jitsu and MMASA for our mixed martial arts.

Although we do not have a dedicated play area with a caretaker, our facility is one big play area where a lot of parents do bring their smaller children with, normally during the quiet times where no classes are happening, like personal training or when members want to use our facility anytime during the day.

We recommend you consult with your health care practitioner to determine if it will be safe for you to train whilst injured.

With our personal training, you can basically be a member and join in classes which the gym normally offers whilst getting guidance from a dedicated functional specialist personal trainer. The other great unique way is that we offer personal training in any martial arts style and not only in fitness.

There are competitions on a monthly basis around Cape Town and South Africa and it varies from Crossfit right to JIU Jitsu. We also host our own in house events 3 to 4 times a year.

We use the international Brazilian JIU Jitsu federation’s guidance in terms of beginner classes under master Roberto Atalla, 6th-degree black belt, with 9 modules to guide the white and blue belt students.

You can book CrossFit classes through our application which you download on your smartphone. All the other activities we normally use what's app groups. You can book and cancel on these platforms. Upon signing up with us, we show you exactly step by step how to do all these.

There is always a trained professional on duty at REPS Fitness, ready to assist you to help you get the best possible results from your training.

Yes, our kids' classes continue right through the holidays except for the 10 days that we are closed over the festive season. We also offer additional 2-day workshops during the 4 yearly holidays which consists of kids Anti Bully and functional fitness class from 4 years to 17 years.

Monday and Wednesday:, 5h00 am to 9h00 pm. Tuesdays and Thursdays: 6h00 am to 9h00 pm. Friday: 5h00 am to 6h00 pm Saturday: 8 am to 12h00 noon. Sundays: closed Public holidays: 8h00 am to 11h30 am.

You can do as many as you wish if you are on one of our unlimited packages.

We have a wide range of supplements available to suit your needs at guaranteed low prices. Ask our head office per mail on reps_fitness@yahoo.com or any of our friendly trainers to assist you.

We have 300 plus members and it will simply become an admin nightmare to check up on all cash, card and EFT payments every month so we utilize debit orders to purely for better cash flow and admin purposes. We can do cash, card or EFT payments for pro-rata, joining fees, deposits and upfront payments e.g. Our 3-month option.