This gives you the chance to put everything you’ve been learning to use and find your strengths and weaknesses so you can see what you need to work on or ask for help with things you don’t seem to get.

Please note: this class does not have a coach

This class is only available for Reps MMA members.





Limit of participants:



Rico Hattingh

Head mixed martial arts and Brazilian Jiu Jitsu trainer for adults and kids. SA number one ranked heavyweight MMA champion from 2003 till 2011, second degree Brazilian Jiu-Jitsu black belt under master Roberto Atalla – Rio Grappling Club worldwide.
Founder of the Bullystop MMA/BJJ program which is currently been used at various schools in and around Cape Town including the Reddam private schools. MMASA registered pro license official referee and judge. Level one CrossFit trainer. Head of Rio Grappling Club Cape Town.

Alt Text Send us a whatsapp message with your questions. We need your name and which classes you are interested in. Thanks, Rico from REPS Cape Town

Operating Hours

MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed

Contact us

CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville

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