It is an extreme combat sport in which contestants are permitted to use the fighting techniques of wrestling and boxing but also those of martial arts such as kickboxing, judo, and karate.

Mixed Martial Arts - Intro

60

minutes

Level:

Normal

Limit of participants:

30


Mixed Martial Arts - Advanced

60

minutes

Level:

Challenging

Limit of participants:

30


Trainers:

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Rico Hattingh

Head mixed martial arts and Brazilian Jiu Jitsu trainer for adults and kids. SA number one ranked heavyweight MMA champion from 2003 till 2011, second degree Brazilian Jiu-Jitsu black belt under master Roberto Atalla – Rio Grappling Club worldwide.
Founder of the Bullystop MMA/BJJ program which is currently been used at various schools in and around Cape Town including the Reddam private schools. MMASA registered pro license official referee and judge. Level one CrossFit trainer. Head of Rio Grappling Club Cape Town.

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Hermias Drotschie

Assistant MMA and BJJ adult trainer. Professional Mixed martial arts EFC fighter. Brazilian Jiu-jitsu brown belt under Rio Grappling Club worldwide. Jiu-jitsu competitor.

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MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed

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