All classes are subject to booking on the REPS MMA App.
It is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, etc.
CrossFit is scalable to suite every level of fitness.
CrossFit - Intro
(Subject to any class time as all workouts are scalable to any level.)
60
minutes
Level:
Easy
Limit of participants:
18
CrossFit - Mobility
(Subject to any class time as all workouts are scalable to any level.)
60
minutes
Level:
Easy
Limit of participants:
18
CrossFit - Gymnastics
(Subject to any class time as all workouts are scalable to any level.)
60
minutes
Level:
Challenging
Limit of participants:
18
CrossFit - Endurance
(Subject to any class time as all workouts are scalable to any level.)
60
minutes
Level:
Challenging
Limit of participants:
18
CrossFit - Weight Lifting
(Subject to any class time as all workouts are scalable to any level.)
60
minutes
Level:
Challenging
Limit of participants:
18
Trainers:
Carmen Casteling
Crossfit Level 3, Crossfit Kids, IKFF Kettlebell Level 1, Personal Trainer
Casper van Heerden
Qualified CrossFit level 1 trainer, Reps head CrossFit trainer, professional athlete, specialist qualified lifting trainer, qualified personal functional trainer. Boxing instructor. Kids functional trainer.
Send us a whatsapp message with your questions. We need your name and which classes you are interested in.
Thanks, Rico from
REPS Cape Town
Quick Links
Operating Hours
MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed
Contact us
CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com
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