All classes are subject to booking on the REPS MMA App.

It is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, etc.

CrossFit is scalable to suite every level of fitness.

CrossFit - Intro

(Subject to any class time as all workouts are scalable to any level.)

60

minutes

Level:

Easy

Limit of participants:

18


CrossFit - Mobility

(Subject to any class time as all workouts are scalable to any level.)

60

minutes

Level:

Easy

Limit of participants:

18


CrossFit - Gymnastics

(Subject to any class time as all workouts are scalable to any level.)

60

minutes

Level:

Challenging

Limit of participants:

18


CrossFit - Endurance

(Subject to any class time as all workouts are scalable to any level.)

60

minutes

Level:

Challenging

Limit of participants:

18


CrossFit - Weight Lifting

(Subject to any class time as all workouts are scalable to any level.)

60

minutes

Level:

Challenging

Limit of participants:

18


Trainers:

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Carmen Casteling

Crossfit Level 3, Crossfit Kids, IKFF Kettlebell Level 1, Personal Trainer

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Casper van Heerden

Qualified CrossFit level 1 trainer, Reps head CrossFit trainer, professional athlete, specialist qualified lifting trainer, qualified personal functional trainer. Boxing instructor. Kids functional trainer.


Alt Text Send us a whatsapp message with your questions. We need your name and which classes you are interested in. Thanks, Rico from REPS Cape Town

Operating Hours

MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed

Contact us

CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com

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