It is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, etc.
CrossFit is scalable to suite every level of fitness
Qualified CrossFit level 1 trainer, CrossFit athlete, personal trainer and group fitness instructor, HIIT instructor, Box-HIIT assistant trainer, CrossFit endurance coach.
Level 1 Crossfit Trainer.
CrossFit level one trainer, reps head CrossFit trainer, professional athlete, specialist qualified lifting coach, qualified personal functional trainer. Boxing instructor. Kids functional trainer.
Send us a whatsapp message with your questions. We need your name and which classes you are interested in. Thanks, Rico from REPS Cape Town