It is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, etc.
CrossFit is scalable to suite every level of fitness
CrossFit - Intro
60
minutes
Level:
Easy
Limit of participants:
18
CrossFit - Mobility
60
minutes
Level:
Easy
Limit of participants:
18
CrossFit
60
minutes
Level:
Challenging
Limit of participants:
18
CrossFit - Endurance
60
minutes
Level:
Challenging
Limit of participants:
18
Trainers:
Dominique van Wyngaardt
Qualified CrossFit level 1 trainer, CrossFit athlete, personal trainer and group fitness instructor, HIIT instructor, Box-HIIT assistant trainer, CrossFit endurance coach.
Reece Schoeman
Level 1 Crossfit Trainer.
Casper van Heerden
CrossFit level one trainer, reps head CrossFit trainer, professional athlete, specialist qualified lifting coach, qualified personal functional trainer. Boxing instructor. Kids functional trainer.
Quick Links
Operating Hours
MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed
Contact us
CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com
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