It is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, etc.

CrossFit is scalable to suite every level of fitness

CrossFit - Intro

60

minutes

Level:

Easy

Limit of participants:

18


CrossFit - Mobility

60

minutes

Level:

Easy

Limit of participants:

18


CrossFit

60

minutes

Level:

Challenging

Limit of participants:

18


CrossFit - Endurance

60

minutes

Level:

Challenging

Limit of participants:

18


Trainers:

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Dominique van Wyngaardt

Qualified CrossFit level 1 trainer, CrossFit athlete, personal trainer and group fitness instructor, HIIT instructor, Box-HIIT assistant trainer, CrossFit endurance coach.

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Reece Schoeman

Level 1 Crossfit Trainer.

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Casper van Heerden

CrossFit level one trainer, reps head CrossFit trainer, professional athlete, specialist qualified lifting coach, qualified personal functional trainer. Boxing instructor. Kids functional trainer.


Operating Hours

MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed

Contact us

CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com

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