It is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, etc.
CrossFit is scalable to suite every level of fitness.
(Subject to any class time as all workouts are scalable to any level.)
minutes
(Subject to any class time as all workouts are scalable to any level.)
minutes
(Subject to any class time as all workouts are scalable to any level.)
minutes
(Subject to any class time as all workouts are scalable to any level.)
minutes
(Subject to any class time as all workouts are scalable to any level.)
minutes
Crossfit Level 3, Crossfit Kids, IKFF Kettlebell Level 1, Personal Trainer
Qualified CrossFit level 1 trainer, Reps head CrossFit trainer, professional athlete, specialist qualified lifting trainer, qualified personal functional trainer. Boxing instructor. Kids functional trainer.
Send us a whatsapp message with your questions. We need your name and which classes you are interested in.
Thanks, Rico from
REPS Cape Town
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