A high-intensity cardiovascular workout based on interval training and used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts that focus on fitness and toning.
Box-HIIT is a fitness lifestyle. It’s about health, fitness and staying strong. Good for your Body.
Qualified CrossFit level 1 trainer, CrossFit athlete, personal trainer and group fitness instructor, HIIT instructor, Box-HIIT assistant trainer, CrossFit endurance coach.
Certified Synergy Muay Thai and K1 Kickboxing Coach.
Level 1 Crossfit Trainer.