A high-intensity cardiovascular workout based on interval training and used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts that focus on fitness and toning.

Box-HIIT is a fitness lifestyle. It’s about health, fitness and staying strong. Good for your Body.

60

minutes

Level:

Challenging

Limit of participants:

30



Trainers:

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Dominique van Wyngaardt

Qualified CrossFit level 1 trainer, CrossFit athlete, personal trainer and group fitness instructor, HIIT instructor, Box-HIIT assistant trainer, CrossFit endurance coach.

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Laine Donnelly

Certified Synergy Muay Thai and K1 Kickboxing Coach.

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Reece Schoeman

Level 1 Crossfit Trainer.


Operating Hours

MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed

Contact us

CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com

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