A high-intensity cardiovascular workout based on interval training and used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts that focus on fitness and toning.
Box-HIIT is a fitness lifestyle. It’s about health, fitness and staying strong. Good for your Body.
60
minutes
Level:
Challenging
Limit of participants:
30
Trainers:
Dominique van Wyngaardt
Qualified CrossFit level 1 trainer, CrossFit athlete, personal trainer and group fitness instructor, HIIT instructor, Box-HIIT assistant trainer, CrossFit endurance coach.
Laine Donnelly
Certified Synergy Muay Thai and K1 Kickboxing Coach.
Reece Schoeman
Level 1 Crossfit Trainer.
Quick Links
Operating Hours
MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed
Contact us
CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com
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