Reps MMA | Time Table

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All Mat Activities

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

* Box-HIIT (High Intensity Interval Training) 05:30 - 06:30	* Box-HIIT (High Intensity Interval Training) 05:30 - 06:30	* Box-HIIT (High Intensity Interval Training) 05:30 - 06:30	* Box-HIIT (High Intensity Interval Training) 05:30 - 06:30	* Box-HIIT (High Intensity Interval Training) 05:30 - 06:30
		Brazillian JiuJitsu 06:00-07:00		Brazillian JiuJitsu 06:00-07:00
					Kids BEGINNER BullyStop BJJ. 08:45 - 09:30
					Kids ADVANCED BullyStop BJJ. 09:30 - 10:15
					Open Mat 10:15 - 11:30
Kids Gi ADV BullyStop BJJ. 16:45 - 17:30	Kids Gi BEG BullyStop BJJ. 16:45 - 17:30	Kids Gi ADV BullyStop BJJ. 16:45 - 17:30	Kids Gi BEG BullyStop BJJ. 16:45 - 17:30
Kick Boxing + Muay-Thai 17:30-18:30	*BOXING 17:30 - 18:30	Kick Boxing + Muay-Thai 17:30 - 18:30	*BOXING 17:30 - 18:30	Open Mat 16:00 - 18:00
Brazilian Ju Jitsu Gi Intro 18:30 - 19:30	Mixed Martial Arts Intro 18:30 - 19:30	Brazilian Ju Jitsu Gi Intro 18:30 - 19:30	Mixed Martial Arts Intro 18:30 - 19:30
Brazilian Ju Jitsu Gi Adv 19:30 - 20:30	Mixed Martial Arts Adv 19:30 - 20:30	Brazilian Ju Jitsu Gi Adv 19:30 - 20:30	Mixed Martial Arts Adv 19:30 - 20:30

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
CrossFit 05:00 - 06:00		CrossFit 05:00 - 06:00		CrossFit 05:00 - 06:00
CrossFit 06:00 - 07:00	CrossFit 06:00 - 07:00	CrossFit 06:00 - 07:00	CrossFit 06:00 - 07:00	CrossFit 06:00 - 07:00
CrossFit 07:00 - 08:00	CrossFit 07:00 - 08:00	CrossFit 07:00 - 08:00	CrossFit 07:00 - 08:00	CrossFit 07:00 - 08:00
CrossFit 08:00 - 09:00	CrossFit 08:00 - 09:00	CrossFit 08:00 - 09:00	CrossFit 08:00 - 09:00	CrossFit 08:00 - 09:00	CrossFit Open Box 08:00 - 09:00
					CrossFit 09:00 - 10:00
CrossFit 12:30 - 13:30	CrossFit 12:30 - 13:30	CrossFit 12:30 - 13:30	CrossFit 12:30 - 13:30	CrossFit 12:30 - 13:30
CrossFit 16:30 - 17:30	CrossFit 16:30 - 17:30	CrossFit 16:30 - 17:30	CrossFit 16:30 - 17:30
				CrossFit 17:00 - 18:00
CrossFit 17:30 - 18:30	CrossFit 17:30 - 18:30	CrossFit 17:30 - 18:30	CrossFit 17:30 - 18:30
				CrossFit 18:00 - 19:00
CrossFit 18:30 - 19:30	CrossFit 18:30 - 19:30	CrossFit 18:30 - 19:30	CrossFit 18:30 - 19:30
CrossFit 19:30 - 20:30	CrossFit 19:30 - 20:30	CrossFit 19:30 - 20:30	CrossFit 19:30 - 20:30

Send us a whatsapp message with your questions. We need your name and which classes you are interested in. Thanks, Rico from REPS Cape Town

MON | WED | Fri: 5:00 am - 8:30 pm
TUE | Thurs: 6:00 am - 8:30 pm
SAT: 8:30 am - 11:30 pm
SUN: Closed

CALL US: (021) 910 2570
OFFICE: Unit 101, First Floor – Omnipark 102 Edward Street, Bellville
EMAIL US: reps_fitness@yahoo.com